It's time to lose weight :)

Proljeće nam uveliku stiže, a samim tim je vrijeme da počnemo topiti kile koje smo stekli prilikom zime i praznika. Ja ću da vam predstavim jednu od metoda koju ja trenutno koristim za mršavljenje. Veliki sam protivnik izgladnjivanja, to jest dijeta. Mislim da se može smršaviti i bez toga. Sada ću vam prikazati šta ja koristim da bih postigla željenu kilažu. 

Spring is arriving in large, and therefore it is time to start to melt weight we have gained during the winter and the holidays. I will introduce to you one of the methods that I currently use for weight loss. I am a big opponent of starvation, that is diet. I think you can lose weight without it. Now I'll show you what I use in order to achieve the desired weight.

1. Potreban vam je limun. Limun iscijedite i dodajete vode onoliko čaša koliko ste iscijedili limuna. Znači ako ste iscijedili 3 limuna, dodajete 3 čaše vode. Moja preporuka jeste da prvi dan ne pretjeruje da ovim i da je dovoljan samo jedan limun, onda sebi postepeno povečavate. Kada dođete do 6 limuna dnevno, onda idete unazad. Nakon što opet dođete do 1 limuna, pauzirate sa konzumiranjem ovog napitka. 

1. First you need lemon. Lemon drain and add water as much as you squeezed glass of lemon. So if you are drained 3 lemon, add 3 cups of water. My recommendation is that the first day is not exaggerating to this and that is a single lemon, then himself gradually increases. When you get to 6 lemons a day, then go back. Once again reach 1 lemon, pause with the consumption of this beverage.

2. Nakon što ste iscijeli limun, dodali mlake vode u sve to potrebno je da narendate đumbira. Što se tiće količine đumbira, to odredite sami. Sve zavisi koliko jako možete podnijeti. 

2.  After you have drained lemon, add warm water in all it takes is to cut ginger. Regarding the amount of ginger, to define themselves. It all depends on how hard you can handle.

3. Na kraju sve to naspete u bokal i po želji možete dodati malo mente ili cimeta, ako mislite da je potrebno. Napitak pijete ujutro koliko god možete popiti, a ostatak pijete cijeli dan, a posebno prije obroka. 

3. At the end of all that you win in a carafe and, if desired, you can add a little mint or cinnamon, if you think it necessary. Drink drink in the morning as much as you can drink, and the rest you drink all day, especially before meals.

Pored ovog uvedite neku fizičku aktivnost. To može biti trčanje, šetanje ili neke od vježbi koje možete raditi doma.

In addition to this, indicate some physical activity. This can be running, walking or some of the exercises you can do at home.